Metabolic TrainingAug 10, 2021
Today we will discuss metabolic training which is the method I use to help all of my clients boost their metabolism so that they lose weight and build muscle more efficiently.
Metabolic training is compound exercises with little rest in between in an effort to maximize calorie burn and increase metabolic rate during and after the workout. ... Research shows that full body metabolic workouts will produce more growth hormone so you build more muscle while burning more fat.
Furthermore by elevating the heart rate throughout the workout you elicit the afterburn effect which can aid in burning up to 20% more calories 24 hours after the workout.
By incorporating metabolic training into your life you will burn more fat and build more muscle in less time!
If you’d like to know more about this type of training drop send me a message I’d love to connect!
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